Falling sick on a trip is the worst thing that can happen to anyone. Also, not finding the correct medication at the moment can add to the horror.
When traveling, your immune system is bound to get a bit weak. Lack of sleep, stress, and dehydration are some of the reasons behind it. Moreover, when in an enclosed space, you can catch a contagious disease from a fellow passenger easily.
Thus, being healthy before your holiday is your best armor. Also, make sure to have some over-the-counter medicine in your carry-on. They are sure to come handy in case of an emergency.
To relieve you of your worry, we have devised an over-the-counter medicine checklist for the next time you travel. Thus, the next time you are taking a flight to Mumbai, make sure to pack all these with you. Have a look:
1. Diarrhea Medicine – Pepto-Bismol or Imodium
Travelers’ diarrhea is the most common and uncomfortable sickness one can undergo. Therefore, make sure to have medicine for this with you always. Also, when you are struck down by diarrhea, you will not be in a condition to run to a pharmacy.
Further, in a foreign country, make sure to eat right to avoid it. And, always remember that hydration is the solution to everything. Thus, make sure to drink up a lot of water.
Besides, having medicine for it will help you feel secure. It can help you manage the symptoms long enough to take a flight back home. However, if your diarrhea is not improving, make sure to visit a doctor.
2. Electrolyte Tablets or Mixes
When on a plane, dehydration is common. Further, it can lead to several other ailments. Thus, if you notice that you are feeling lethargic or have a dry mouth and headache, know that it is dehydration.
Therefore, as soon as you book your business class airline tickets, make sure to pack an electrolyte mix in your carry-on medicine kit. It will help you replenish all the water loss. Also, these come in various flavors.
Thus, you can grab your favorite one. And it will even encourage you to drink more water. Further, these mixes and tablets also come handy in case of travelers’ diarrhea. They will help your body keep up with electrolyte and fluid loss.
You need to keep yourself hydrated not just during your flight but also during your entire holiday. Because it will help you fight against many diseases and keep you healthy.
3. Antihistamine – Zyrtec or Claritin
Change in the climate during traveling is common. It is bound to happen when you are going abroad, as weather conditions tend to vary there. Thus, various allergies may creep up on you.
Further, the symptoms may be a stuffy nose, sneezing, or itchy eyes. And, trust us, these can be really irritating. Thus, pack some antihistamines with you after finishing your cheap flight booking. This travel medication is sure to help you combat such symptoms.
4. Antacid – Pepcid or TUMS
Another OTC medicine you will need in your kit is an antacid. When abroad, everyone loves to try out the food and drinks there. Further, overindulging in these may become a source of trouble for you.
We are confident that the last thing that you want on your trip is to have a stomach ache or heartburn. Having these medicines handy can help you have the delicacies there without much worry.
5. Cough Suppressant – Halls or Ricola
When you are traveling, your risk of getting sick increases manifolds. As your germ exposure skyrockets, a cough is quite common.
Thus, having some cough drops or suppressants can help you calm your sore throat temporarily. Also, it will help you from annoying your fellow travelers by silencing your coughs. Thus, always make sure to carry some cough drops with you while traveling.
6. Analgesic and Antipyretic – Paracetamol
Along with finding the cheapest airfare to save more for your trip, you need to take precautions for your health as well. Getting sick on holiday can burn a massive hole in your pocket. Also, make sure to have all the necessary medications for emergencies.
Paracetamol is one such medicine. It is both analgesic and antipyretic. Thus, it can help you when you need a mild pain killer. Also, in case you have a fever, it will help you lower your body temperature.
So, instead of being in bed all day, take this medicine to focus on your tour. Further, this over-the-counter medicine is sure to help you with jet lag-induced headaches and achy feet. And these are very common when you are traveling.
7. Common-cold Medicine – Sudafed or Mucinex
Treating a common cold is impossible. Antibiotics are useless in such a case. However, some over-the-counter medications can help reduce the symptoms. Thus, you can still have fun on your trip.
Make sure to have a decongestant nasal spray with you. Also, a cough suppressant is of great help. But, use these only when necessary. Plenty of rest and proper hydration will help you deal efficiently with this ailment.
8. Motion Sickness Medicine – Dramamine or Bonine
After you gave booked air tickets from the USA to India and are packing for your trip, make sure to add a motion sickness medicine to your medicine kit as well. Be it a plane, a bus, or a boat; motion sickness can be dreading.
So, these medicines will help you deal with it. However, they tend to make you drowsy.
9. Mild Sedative – ZzzQuil or Tylenol PM
These mild over-the-counter sedatives will help you when you cannot sleep due to a jet-lag or a noisy place. Thus, you can wake up refreshed for your next day.
10. Hydrocortisone cream
If going to a tropical country or on a hike, you must have a hydrocortisone cream with you. It can help you in case of insect bites, rashes, and poison ivy.
However, it is always a smart idea to research insects and avoid them. But, having your hydrocortisone can come handy during emergencies. Also, make sure to consult a doctor as well.
So, the next time you book a flight to Cochin, make sure to pack all these over-the-counter medicines with so. However, make sure to consult your doctor if you have a previous medical history.