Top Tips for Staying Fit While Traveling by Air

Airfarebooking tips for air travel will ensure a happy journey. Dry air, smaller areas, and pressurised cabins can cause dehydration, swollen ankles, and general discomfort. While changing all that on an aircraft isn’t possible, there are a few measures one can take to ease the effects. Book the best Last Minute Flights tickets from the USA to India

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Why be Afraid of  Long Haul Flights? 

 

This is how you stay healthy and feel your very best while flying:

1. Stay Hydrated

Because airplane cabins maintain low humidity—10% to 20% at best—dehydration might set in quite fast. Drink water before and during your flight; an easy way to remember is to drink a bottle per hour. Diuretics, including caffeine and sodas, should be avoided. Electrolyte drinks are good for hydration, too. An added benefit: The more you drink, the more you get to get up.

 

2. Stay away from Booze

Alcohol acts as a dehydrating agent and aggravates the effects at higher altitudes. Besides, it disturbs sleep, leaving you groggy upon landing. If nervous to fly, try herbal tea, as it is calming but won’t interfere with hydration. dehydrates and aggravates It also disturbs sleep and leaves you nervous about flyingwhich

 

3. Moisturize and use your eye drops

Low humidity causes skin and eyes to dry out. A good moisturiser and lip balm should be used to keep away dryness. If you wear contact lenses, consider packing saline drops to comfort your eyes. Just ensure that your liquids are all travel-sized through security.

4. Stimulate Your Immune System

Airplanes are germ-infested places. Before you use the tray table, armrests, and seatbelt, give them a good wipe with a disinfectant wipe because “those lovely hundreds” have already touched them. Drink as much water, eat healthy, and sleep well before boarding so that this immune system has a fighting chance.

5. Stretch Your Legs

Prolonged sitting can raise the risk of Deep Vein Thrombosis (DVT), a blood clot. Therefore, help blood perfusion by flexing calves, tapping your feet, or rolling your ankles as much as possible. Stand up and walk around whenever you can; even standing for a little while helps. 

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6. Stretch your body

Prolonged sitting in one position induces stiffness. Stretch your back by bending forward over your knees. Rolled shoulders, neck turning from side to side. Stand up and stretch by the back of the plane if possible.

7. A Window Seat for Sleeping

If you’re going to be relaxing, get yourself a window seat. Lean against the side and have full control over your window shade. Plus, it’s great for letting your seatmate wake you less frequently. To improve sleep conditions, use a neck pillow and eye mask.

8. Maximize legroom

Maximize legroom since limited space amounts to an uncomfortable flight. Clutter the area under your seat as little as possible; if it’s permitted, never place a huge bag under the seat ahead of you. The more legroom you provide, the more comfortable you will be.

9. Layering in Clothes

Planes cool down, but different airports and destinations have different climates. So, wear layers that you can unpeel yourself. Best loose and comfortable, especially on long-haul flights. Compression socks may also help with swelling of the feet and legs.

10. Breathe and Relax

Air travel can be stressful, and deep breathing does help. Breathe deeply to calm your nerves. It also helps your body adjust to changes in cabin pressure. Inhale for four seconds, hold, and then exhale for a count of four.

Bottom Lines

Air travel can be harsh on the body, but with minor adjustments, major changes can be made. Drink water, stretch your legs, and hydrate your skin and immune system. A bit of positive preparation would ensure that you reach your destination fresh and raring to go. Grab offers on  International Flight Tickets from USA to India with us on Airfarebooking.com now!  

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